Why “Gray Salt” is Trending: A Nutritionist Explains the Hormonal Benefits

Gray salt, also known as Celtic sea salt, is making waves in the health and wellness community, outshining even the popular Himalayan pink salt.

Let’s dive into what gray salt is and why it might be beneficial for your hormones, as explained by nutritionist Jessica Shand.

Why "Gray Salt" is Trending: A Nutritionist Explains the Hormonal Benefits

What is Gray Salt?

Gray salt is an unrefined sea salt harvested from the Atlantic coast of France.

Its light gray color comes from the clay in the salt flats where it is collected, which imbues it with a variety of essential minerals like magnesium, iron, calcium, potassium, manganese, zinc, and iodine.

These minerals are crucial for optimal bodily functions, including hormone regulation.

Hormonal Benefits of Gray Salt

Jessica Shand emphasizes the rich trace mineral content in gray salt that can support hormonal balance.

She explains, “Gray salt can promote adrenal health and help the body manage stress, particularly in cases of thyroid dysfunction where it aids in regulating metabolism.”

Electrolyte Balance and Hydration

Gray salt also helps balance electrolytes, which is essential for the nervous system and for improving the body’s water absorption capabilities. It can prevent dehydration and enhance overall hydration.

Shand suggests making an “adrenal support drink” by adding a pinch of gray salt and a squeeze of lemon juice to a cup of coconut water.

Consumption Tips and Cautions

While gray salt offers several health benefits, it is important to consume it in moderation. All salts, including gray salt, are high in sodium.

Excessive intake can increase the risk of high blood pressure and heart disease. Nutritionists recommend limiting salt consumption in your diet to maintain optimal health.

By incorporating gray salt wisely into your meals, you can enjoy its unique flavor and nutritional benefits while supporting your body’s hormonal health.


How to Incorporate Gray Salt into Your Diet

  • Seasoning: Use gray salt to season your dishes. Its unique flavor can enhance the taste of your meals.
  • Electrolyte Drink: Mix a pinch of gray salt in coconut water with a squeeze of lemon for a refreshing and hydrating drink.
  • Cooking: Use gray salt in your cooking for added minerals and flavor.

By understanding and utilizing the benefits of gray salt, you can make informed choices that contribute to your overall well-being.

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