Every spring, many people list their New Year’s resolutions, aiming for a better life. But how can we achieve better skin?
Dermatologists Dr. Thivi Maruthappu and Dr. Liang-Chen Lin share six essential New Year’s skin resolutions that are crucial for achieving healthy, glowing skin.
| Resolution | Description |
|---|---|
| 1. Medical Aesthetic Light Therapy | Incorporate pre, during, and post-treatment care to maximize the benefits of light therapy treatments. |
| 2. Simplify Skincare Routine | Avoid overcomplicating your routine to prevent skin barrier damage and increased sensitivity. |
| 3. Use High-Quality Vitamin C Daily | Integrate vitamin C into your morning routine for its brightening and antioxidant benefits. |
| 4. Don’t Give Up on Retinol | Gradually introduce retinol to combat aging, acne, and pigmentation without causing irritation. |
| 5. Eat for Your Skin | Consume a diet rich in colorful fruits, vegetables, and healthy fats to support skin health from within. |
| 6. Consistency is Key | Maintain a simple, effective daily routine and avoid frequently switching products. |
1. Medical Aesthetic Light Therapy Maintenance
Many opt for light therapy treatments before the Lunar New Year. Procedures like ultrasound, radiofrequency, and laser efficiently break down skin layers, leading to rejuvenated skin. However, proper pre, during, and post-treatment care is crucial for optimal results.
Pre-Treatment Care: Start using antioxidant-rich skincare products 1-2 weeks before the treatment to reduce inflammation and oxidative stress.
During Treatment: Ensure the dermatologist provides soothing care during the procedure to minimize redness and inflammation.
Post-Treatment Care: Focus on wound healing by using gentle, non-irritating, and soothing products. SkinCeuticals’ Post-Treatment SPA uses botanical extracts, hyaluronic acid, and glycerin to hydrate and calm the skin.
2. Simplify Skincare Routine
Dr. Thivi Maruthappu emphasizes the importance of not overloading your skincare routine with too many active ingredients. Over-complicating your routine can damage the skin barrier, increase redness, and sensitivity. Stick to a few thoughtfully chosen active ingredients.
3. Use High-Quality Vitamin C Daily
Regardless of your skin type, vitamin C can brighten the skin and provide antioxidant protection. Use a well-formulated vitamin C product in the morning before applying SPF.
Recommended Products:
- SkinCeuticals C E Ferulic: Contains 15% L-ascorbic acid, 1% vitamin E, and 0.5% ferulic acid for potent antioxidant protection.
- Estee Lauder Advanced Night Repair Intense Reset Concentrate: Combines mild vitamin C derivatives with natural yeast extracts to address uneven skin tone and blemishes.
4. Don’t Give Up on Retinol
Retinol is versatile, addressing aging, acne, and pigmentation. Many avoid it due to irritation, but gradual introduction can build tolerance. Even using retinol twice a week can be beneficial.
Recommended Products:
- Origins Plantscription Retinol Night Moisturizer: Uses a gentle retinol derivative and natural extracts to improve elasticity and reduce fine lines.
- AHC Aqualuronic Retinol Cream: Encapsulates retinol in liposomes for better absorption and reduced irritation.
5. Eat for Your Skin
Post-holiday indulgence can leave your skin looking dull. Eating colorful fruits and vegetables increases antioxidant intake, protecting collagen from environmental damage. Incorporate healthy fats from salmon or plant-based sources like cashews and flaxseed oil. Always stay hydrated, perhaps by adding cucumber, lemon, or mint to your water for extra flavor.
6. Consistency is Key
While it’s tempting to try new products frequently, a simple, effective daily routine will yield the best results. Cleanse twice daily, ensure makeup removal, use vitamin C and sunscreen in the morning, and consider retinol and moisturizer at night. Add extra products based on your skin’s needs.
Conclusion
By incorporating these six resolutions into your skincare routine, you can achieve and maintain healthy, glowing skin. Consistency, simplicity, and the right products are key to your skin transformation journey. For more beauty tips and product recommendations, follow my blog and YouTube channel. Thank you for your support, and see you next time!
