Discover how daily facial massages can naturally stimulate collagen production and improve your skin’s firmness and texture. Here are four simple techniques you can practice for just 2-10 minutes each day.
Collagen-Boosting Massage Techniques
| Technique | Description |
|---|---|
| Large Circular Motions | Use your fingers to make large circular motions across your entire face. Helps lift and tone muscles. |
| Pinch and Roll | Gently pinch your skin with your thumb and index finger, moving along the jawline and cheekbones. |
| Palm Smoothing | Smooth the skin on your face and neck with your palms. Use knuckles to massage along the jawline. |
| Light Tapping | Lightly tap your fingertips all over your face to stimulate microcirculation. |
Introduction
Collagen production in the skin starts to decline after the age of 25, leading to a gradual loss of firmness over time. Skincare expert Claire Andreewitch recommends facial massages as an effective method to stimulate natural collagen production. “Spend a few minutes each morning and evening massaging your skin while applying your skincare products, and you’ll notice your skin becoming smoother, firmer, and more radiant,” she says. Claire also suggests incorporating collagen supplements into your diet for enhanced results.
4 Collagen-Boosting Massage Techniques
1. Large Circular Motions
Use your fingers to make large circular motions across your entire face. This technique helps to lift and tone the muscles of the forehead, cheeks, chin, and above the lips. Finish by gently smoothing the area under your eyes.
2. Pinch and Roll
Gently pinch your skin using your thumb and index finger, applying enough pressure to feel a slight tug without causing pain. Start from your chin and move along your jawline to the area below your ears, then move from your cheekbones to your temples.
3. Palm Smoothing
Using the palms of your hands, smooth the skin on your face and neck. End by using your knuckles to massage along your jawline, promoting relaxation and contouring the face.
4. Light Tapping
Similar to playing the piano, lightly tap your fingertips all over your face. This technique helps to stimulate microcirculation, enhancing the delivery of nutrients and oxygen to the skin.
How to Incorporate These Techniques
For best results, Claire recommends starting each massage session by applying a cream or facial oil to your skin. She personally uses Oryza Lab’s facial oil. Each technique should be repeated at least five times, and always work from the inside outwards.
Feel free to use these simple, yet effective massage techniques to boost your skin’s collagen production and achieve a more youthful, radiant complexion.
